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Listen "S2E1: Happiness"
Episode Synopsis
To kick-off Season 2, I speak with my friend and founder of The New Happy, Stephanie Harrison, about the science of finding true happiness.
Highlights
0:45 – The “Old Happy” and why it doesn’t work
7:45 – Stephanie’s personal happiness journey
12:15 – Meet the “New Happy”
15:00 – A technique for diagnosing your problems
21:30 – The anatomy of a crisis and making “space” when you’re stuck in the middle
28:30 – Finding “win-wins” across the short-term and long-term
32:30 – New Happy @ Work
42:45 – Finding YOUR definition of happiness
47:00 – Where to go next: practices to explore
Resources
The New Happy weekly newsletter
The New Happy Instagram page
The New Happy podcast
Loving kindness meditation videos on YouTube
The University of Pennsylvania’s Master of Applied Positive Psychology graduate program
Get in touch
Newsletter: chrisbordoni.com/newsletter
LinkedIn: cbordoni
Web: chrisbordoni.com
More episodes of the podcast Reinvented
SEASON #2: Wrap-up
08/09/2021
S2E10: Friendship
25/08/2021
S2E9: Intuition
18/08/2021
S2E8: Prayer
11/08/2021
S2E7: Mindfulness
04/08/2021
S2E6: Sleep
21/07/2021
S2E5: Eating
14/07/2021
S2E4: Movement
07/07/2021
S2E3: Discomfort
30/06/2021
S2E2: Commitment
23/06/2021
In God we trust