In this insightful conversation, I sit down with Dr. Emily Anhalt to explore the concept of emotional fitness and its powerful role in personal growth. Together, we break down what emotional fitness really means, why it's essential for mental health, and how it can be practiced proactively to build resilience and help us grow into the future selves we want to become.Dr. Anhalt shares practical strategies to strengthen emotional resilience, including the importance of self-awareness, self-compassion, and leaning into discomfort as part of the growth process. We also discuss how embracing emotional pushups, reflecting on limiting beliefs, and practicing empathy can help you grow through challenges. If you’re looking for actionable insights on how to develop emotional fitness for long-term growth and personal freedom, this episode is a must-listen.Watch this and other episodes of the podcast on Nataly's YouTube Channel:  https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw      ➡️ Sign up for Nataly’s weekly IGNITE email:https://www.natalykogan.com/email-sign-up🌟 For more about Nataly and her work, including the REINVENT•ABILITY Accelerator, mentorship programs, books and speaking, please visit: www.natalykogan.comGet a copy of Dr. Emily Anhalt’s book: Flex Your Feelingsdremilyanhalt.com/bookConnect with Dr. Emily Anhault on LinkedIn, X, and Instagram: @dremilyanhalt

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