Episode 4: Good, Better, Best

Reinvent Your Well
03/09/2025 4 min Temporada 1 Episodio 4
Episode 4: Good, Better, Best

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Episode Synopsis

You don't always have to say "no" to win at wellness.  Forget the "all or nothing" diet drama... this episode is your permission slip to upgrade your life without losing your mind.  Thoughts, questions or feedback? Send a text! This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines. Ownership: This podcast is owned and created by Well Couture, LLC. ©2025 Well Couture, LLC. All rights reserved. Hosted by Sharon Cassino. Music Licensed from PremiumBeat.com. Track: The Feeling Of Awakening by Trending Music. License ID: JWVQM4FPLT31XU5K

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Episode 17: The Nutrition Addition: The Simple Shift That Could Change Everything. 15/10/2025
Episode 16: How To Drink More Water - Even If You Don't Like It 08/10/2025
Episode 15: Why Sleep Is The Missing Link In Your Wellness Routine (And How To Fix It) 01/10/2025
Episode 14: Ditching Decision Fatigue For The Certainty Of Routine 24/09/2025
Episode 13: Why Processes Lead To Predictability And How Your Schedule Holds The Key To Consistent Results 24/09/2025
Episode 12: Circadian Rhythm And Why You Should Align With Your Sleep-Wake Cycle 24/09/2025
Episode 11: How To Handle Real Life And Being Bad Using The Fixed 4™ Meal Block Timing Structure 17/09/2025
Episode 10: The Fixed 4™ Meal Block Timing Structure - How I stopped "Starting Again Tomorrow" 17/09/2025
Episode 9: Intermittent Fasting- Choosing Structure Over Starvation. 17/09/2025
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