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Listen "Episode 15: Why Sleep Is The Missing Link In Your Wellness Routine (And How To Fix It)"
Episode Synopsis
We spend money on supplements, gym memeberships, and wellness trends... but are we overlooking the one thing that could make all the difference? In this episode we dive into the real foundation of health...sleep.We will explore the importance of sleep, how much you really need (hint:it's not one size fits all), and why bio-individuality plays a crucial role in your ideal sleep routine.Thoughts, questions or feedback? Send a text! This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines. Ownership: This podcast is owned and created by Well Couture, LLC. ©2025 Well Couture, LLC. All rights reserved. Hosted by Sharon Cassino. Music Licensed from PremiumBeat.com. Track: The Feeling Of Awakening by Trending Music. License ID: JWVQM4FPLT31XU5K
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