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Listen "Episode 9: Intermittent Fasting- Choosing Structure Over Starvation."
Episode Synopsis
The secret to Intermittent Fasting is in the structure it provides. It might sound restrictive but what if it can actually give you the food freedom you are looking for? This episodes isn't about starving yourself, its about creating the structure that will set you up for long term success.Thoughts, questions or feedback? Send a text! This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines. Ownership: This podcast is owned and created by Well Couture, LLC. ©2025 Well Couture, LLC. All rights reserved. Hosted by Sharon Cassino. Music Licensed from PremiumBeat.com. Track: The Feeling Of Awakening by Trending Music. License ID: JWVQM4FPLT31XU5K
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