Think your excuses are too hard to work around?  Think again.  Learn how to use The Fixed 4™ Meal Block Timing Structure to stick to your diet even when life happens.  Plans can change, emergencies pop up and sometimes cravings hit hard.  That’s life- but this episode will give you a practical strategy for staying on track without feeling deprived.   Whether it’s cocktails or comfort food… I’ve got you covered!Thoughts, questions or feedback? Send a text! This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines. Ownership: This podcast is owned and created by Well Couture, LLC. ©2025 Well Couture, LLC. All rights reserved. Hosted by Sharon Cassino. Music Licensed from PremiumBeat.com. Track: The Feeling Of Awakening by Trending Music. License ID: JWVQM4FPLT31XU5K

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