Episode 3: The Truth About Dieting And Nutrition

Reinvent Your Well
03/09/2025 10 min Temporada 1 Episodio 3
Episode 3: The Truth About Dieting And Nutrition

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Episode Synopsis

In this episode, I'm sharing why it's okay to be your own health detective, question all the "expert" advice, and find what actually works - for you.  Thoughts, questions or feedback? Send a text! This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines. Ownership: This podcast is owned and created by Well Couture, LLC. ©2025 Well Couture, LLC. All rights reserved. Hosted by Sharon Cassino. Music Licensed from PremiumBeat.com. Track: The Feeling Of Awakening by Trending Music. License ID: JWVQM4FPLT31XU5K

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Episode 17: The Nutrition Addition: The Simple Shift That Could Change Everything. 15/10/2025
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Episode 15: Why Sleep Is The Missing Link In Your Wellness Routine (And How To Fix It) 01/10/2025
Episode 14: Ditching Decision Fatigue For The Certainty Of Routine 24/09/2025
Episode 13: Why Processes Lead To Predictability And How Your Schedule Holds The Key To Consistent Results 24/09/2025
Episode 12: Circadian Rhythm And Why You Should Align With Your Sleep-Wake Cycle 24/09/2025
Episode 11: How To Handle Real Life And Being Bad Using The Fixed 4™ Meal Block Timing Structure 17/09/2025
Episode 10: The Fixed 4™ Meal Block Timing Structure - How I stopped "Starting Again Tomorrow" 17/09/2025
Episode 9: Intermittent Fasting- Choosing Structure Over Starvation. 17/09/2025
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