If you still think the secret to getting fit and losing weight is all abouteating less... Think again.  In this episode, we will go over the building blocks of a healthy diet and talk about how eating more nutrient dense foods can actually get you closer to your goals.We will explore how to balance macronutrients (proteins, carbs, and fats) and why micronutrients (vitamins and minerals) are the true unsung heroes of the wellness world.  Learn how to create a lifestyle that supports your energy, metabolism, and long term health - without having to rely on something other than yourself.Whether you are trying to lose fat, gain muscle, or simply feel better in your body, this episode will show you how to use food as fuel so that your body can function properly without ever having to deprive yourself.  Because even the most powerful weight loss meds can't compete with what your body can do when its properly fueled with real, nutrient- dense food.  When your metabolism is supported, your hormones are balanced, and your body is nourished, you unlock the kind of results no drug can match! Thoughts, questions or feedback? Send a text! This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines. Ownership: This podcast is owned and created by Well Couture, LLC. ©2025 Well Couture, LLC. All rights reserved. Hosted by Sharon Cassino. Music Licensed from PremiumBeat.com. Track: The Feeling Of Awakening by Trending Music. License ID: JWVQM4FPLT31XU5K

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