Reflections - Tools for Health and Happiness

Por: Gabrielle Tjong
Hi! I’m Gabrielle.
Welcome to Reflections✨, a podcast where you become the kind of person who wakes up early, works out regularly and buys herself flowers 🌺. In weekly episodes, we’ll implement healthy habits together, share personal experiences and deepen our self-awareness. 🦋 Everybody has the same 24 hours a day but only some (including you) live the life of their dreams♥️.

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56 episodios disponibles

Latest episodes of the podcast Reflections - Tools for Health and Happiness

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Willpower - The Secrets to Believing in Yourself 02/11/2024
A Glass of Water in the Morning - The Benefits of Hydration 26/10/2024
5 Habits for a Healthy Diet - How to Best Nourish Your Body 19/10/2024
Girl Talk: Cycle Syncing and the Phases of the Menstrual Cycle 12/10/2024
Transforming Into Your Ideal You (pt. 3) : Destroy Your Limiting Beliefs 05/10/2024
Transforming Into Your Ideal You (pt. 2) : Making Better Decisions 29/09/2024
Transforming Into Your Ideal You: Become Your Desired Self 21/09/2024
Why Nature Keeps you Physically and Mentally at Your Best 14/09/2024
Common Neurodegenerative Diseases: What you Can do Now to Avoid Them Later 07/09/2024
The Ultimate Beginner’s Guide to Journaling - Thought Dumps, Gratitude, Planning and Organization 01/09/2024
10 Simple Healthy Habits to Elevate Your Life 24/08/2024
BETTER RESULTS, LESS TIME - Study Tips for Productivity 22/08/2024
Keys to Discipline and Consistency - Setting Habits and ACTUALLY Sticking to Them 16/08/2024
How to Really Get Enough Sleep (from someone who sleeps 9h per night) 15/08/2024
How to Break your Phone Addiction 07/08/2024
Adopting a Positive Mindset - Reflection, Gratitude and Mindset Shifts 30/07/2024
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