Why Nature Keeps you Physically and Mentally at Your Best

14/09/2024 7 min

Listen "Why Nature Keeps you Physically and Mentally at Your Best"

Episode Synopsis

Have you ever questioned what “fresh air” really means and how the outdoors it impact you? The truth is, nature has countless benefits for your body and your brain. I’ll share some advice on how to spend more time in nature if you have a busy schedule or limited access to green spaces.