Listen "Why Nature Keeps you Physically and Mentally at Your Best"
Episode Synopsis
Have you ever questioned what “fresh air” really means and how the outdoors it impact you? The truth is, nature has countless benefits for your body and your brain. I’ll share some advice on how to spend more time in nature if you have a busy schedule or limited access to green spaces.
More episodes of the podcast Reflections - Tools for Health and Happiness
Essentials: How To Meet The Right People
12/07/2025
Essentials: How To Find Your Purpose
05/07/2025
Essentials — An Introduction
23/06/2025
Flowers Don’t Grow All Year Long
14/06/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.