Episode Synopsis "Reduce Stress and Anxiety "

Mindful meditation, easy tool to help reduce stress and anxiety.

Listen "Reduce Stress and Anxiety "

More episodes of the podcast Reflections Through Body Mind Spirit

• Relaxation for the Kiddo’s
• Joy and Freedom
• Releasing Fears
• Centring, True Essence meditation
• Reduce Stress and Anxiety
• Relationships
• Navigating Rough Waters Meditation
• Expanding Our Inner Light Meditation
• Letting Go Of Old Patterns
• Starting Your Day Meditation
• Meditation for Starting Your Day