Join us for a deep dive into why kids and adults are losing mobility—and what we can do about it. Through the stand-and-touch-toes test, discover how daily choices can either restore or diminish your body’s natural freedom. Backed by stats, like 50% of UK adults over 30 struggling to touch their toes, we explore how sedentary lifestyles, urban barriers, and screen time disconnect us from movement. Learn practical steps—sitting on the floor, slow stretches, or the Heel-Down Squat Challenge—to rebuild flexibility and strength. At Reflect, Choi Kwang Do’s flowing movements help kids play freely and adults move pain-free. Tune in to reconnect with your body and take charge of your mobility today. Subscribe to Reflect & Protect: Martial Arts for a Fulfilled Life for more on personal growth and balance!

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