ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Nutrition Part 2: Gut Health, Hydration & Habits"
Episode Synopsis
Part 2 goes deeper into the systems running behind the scenes: your gut microbiome, fluid balance, metabolic regulation, appetite hormones, emotional eating, and the psychology of sustainable habits.With a balanced look at GLP-1 medications, the physiology of hydration, and the metabolic role of muscle, this episode blends straight-talking science with practical strategies.A clear, honest deep dive for anyone who wants to understand — and support — their body more effectively.
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