The Physical Benefits of Choi Kwang DoIf you could only pick one form of exercise for life, what would it be? For Kirsty Dickson, it’s Choi Kwang Do.In this first episode of a new mini-series, Kirsty explores the physical benefits of CKD — from flexibility and cardiovascular fitness to bone density, joint strength, stamina, and weight control. Backed by research and nearly 30 years of teaching experience, this episode explains why CKD builds you up without breaking you down. Learn why this art is more than self-defence — it’s a complete, sustainable system for health and longevity.📑 Show Notes for ListenersEpisode 1: The Physical Benefits of Choi Kwang DoThe free companion handout: The PhysicalBenefits of CKD – Explained

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