In this episode of Reflect & Protect, Kirsty explores how mindfulness and martial arts compliment eachother — and why being present is one of the most powerful skills you can develop.You’ll learn:What mindfulness really is (beyond meditation apps)Why Martial Arts naturally train awareness and presenceHow breath regulates your nervous systemThe science behind mindful movementHow pauses, stillness and transitions build emotional controlSimply practices you can use to reduce stress and improve focusIncluding a 1-minute guided mindfulness moment you can do anywhere.Perfect for anyone wanting to feel calmer, think clearer, or bring more intention into everyday life.Show Notes - https://www.reflectmartialarts.co.uk/wp-content/uploads/2025/09/18-Mindfulness.pdf

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