Redefining Movement

Redefining Movement

Por: LYT®
Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities. Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings. Hosted on Acast. See acast.com/privacy for more information.
760 episodios disponibles

Latest episodes of the podcast Redefining Movement

Mostrando página 8 de 38

Self-Discovery & Parenting with Love with Eileen Grimes 06/01/2023
Wednesday Q&A: Handstand Drills, Myofascial Release, Favorite Things About Being a Physical Therapist, & Growing LYT Yoga 04/01/2023
Monthly Motivation: Welcome Home 02/01/2023
Why Your Brain Matters in Movement with Dr. Svenja Borchers 30/12/2022
Wednesday Q&A: Healthy Hips for Sex, Achilles Pain, & Weak Calves 28/12/2022
Cultivating Relational Self-Awareness with Therapist, Author, and Professor, Dr. Alexandra Solomon 23/12/2022
Wednesday Q&A: Low Back Tightness, Ergonomic Homes, & Handstands Away From The Wall 21/12/2022
How To Build Body Confidence with Janet Farnsworth 16/12/2022
Wednesday Q&A: Neck Pain, Pillows, Motivation, & Cerebral Stenosis 14/12/2022
Solving Chronic Pain with Physical Therapist Rick Olderman 09/12/2022
Wednesday Q&A: Perimenopause Exercise, Stiff Neck, Foot Pain, & Self-Care 07/12/2022
Monthly Motivation: The Motivation to Rest 05/12/2022
Make Your Body Work Better with Jay Dicharry 02/12/2022
Wednesday Q&A: Teaching Advice, Handstands, & Multifidus Muscle 30/11/2022
The Hard and Messy Reality of Being an Entrepreneur with Tiffany Sauder 25/11/2022
Wednesday Q&A: Neck Crunching Sounds, Spinal Manipulation, & Pyramid Pose 23/11/2022
Discover Your Inner Rainbow with Carly Mentlik 18/11/2022
Wednesday Q&A: The Foot Episode 16/11/2022
Actualizing the Stressless Brain with Madhur-Nain Webster 11/11/2022
599. Wednesday Q&A: Yoga Butt, Arthritis of the Big Toe, & Bunionectomies 09/11/2022
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