Wednesday Q&A: Low Back Tightness, Ergonomic Homes, & Handstands Away From The Wall

Redefining Movement
21/12/2022 35 min Episodio 612
Wednesday Q&A: Low Back Tightness, Ergonomic Homes, & Handstands Away From The Wall

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Episode Synopsis

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about low back tightness, ergonomic homes, and handstands away from the wall.  Your questions:* I’ve had low back tightness since I had a spasm/disc herniation five years ago. How do I alleviate it?* Can you talk about having an ergonomic home?* Can you help me stand on my hands without a wall or fear to do that? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at [email protected] Sponsors:Visit almondcow.co/shop and use code LARA for a discount off your purchase!Shop my favorite 100% Science-Backed Amino Acid Supplements. Enter code "LYT" to save 30%. aminoco.com/LYT Hosted on Acast. See acast.com/privacy for more information.

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