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Listen "Wednesday Q&A: Perimenopause Exercise, Stiff Neck, Foot Pain, & Self-Care"
Episode Synopsis
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about perimenopause exercise routines, chronically stiff necks, morning foot pain, and self-care tips. Your questions:* My student in her late forties was told by a holistic doctor that she should reduce exercise intensity for perimenopause. He said no hot yoga and nothing high-intensity. Have you heard of this recommendation and what do you think of it?* As a teacher, where do I start with someone chronically not able to move his neck? Triple S on the floor is impossible.* My feet hurt first thing in the morning. Any advice?* What is your favorite self-care tip? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at [email protected] Sponsor:Visit relationshipschool.com/lara to get 50% off your first month of relationship coaching Hosted on Acast. See acast.com/privacy for more information.
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