Join Lara for a motivational conversation about how to take care of your home, i.e. your body. How do we welcome ourselves home? How do we get to know ourselves better? How do we clean out the clutter and get more comfortable? In brilliant Lara fashion, remember some key things to think about when it comes to taking good care of your body via a helpful acronym. H - harmonizeO - organizeM - mitigate & moderateE - excavate & edifyTo learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Connect with LYT Yoga and Lara Heimann:Instagram Lara Heimann - https://www.instagram.com/lara.heimann/Facebook Lara Heimann - https://www.facebook.com/lara.f.heimannInstagram LYT Yoga - https://www.instagram.com/lytyogamethod/Facebook LYT Yoga - https://www.facebook.com/lytyogamethodSponsor:Visit almondcow.co/shop and use code LARA for a discount off your purchase! Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios