Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about neck pain, pillows, motivation, and cerebral stenosis. Your questions:* I woke up wrong and have a sharp neck pain around the left mid-deck area whenever I breathe. Any suggestions for relief?* What pillow do you recommend for neck pain that radiates up the scalp and top of the shoulder?* What do you do when you're feeling unmotivated to move, work out, do your daily thing?* I have been recently diagnosed with cerebral stenosis. Is this a “bad diagnosis”? And what should one focus on?  To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at [email protected] Sponsor:Get 20% off Naboso products at www.naboso.com with code LYTYOGA Hosted on Acast. See acast.com/privacy for more information.

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