reDefine Yourself

Por: shari
Welcome to reDefine Yourself, Mama Essentials. Once you are a mom, you realize there is so much "no one told you." Here we share the journey, motivation, health, nutrition, and strategies to feeling good and not losing yourself in the process of raising a family.

We keep it real and at times the kids are playing in the background because that's real life.

Hosted by Dr. Shari Miller, a Physical Therapist and mama of 3 boys.

Disclaimer: Please note nothing included in this podcast is specific medical advice, it is for entertainment purposes only.

Come join us!
50 episodios disponibles

Latest episodes of the podcast reDefine Yourself

Mostrando página 2 de 3

Ep 30:Be Inspired 06/03/2019
Ep 29: Doing the Hard Stuff 22/02/2019
Ep 28: Make an Impact: Tools 17/02/2019
Ep: 27 POWER in your life 09/02/2019
Ep 26: Strong 04/02/2019
Ep 25: My challenge to you 03/02/2019
Ep 24: 3 Secrets to Keep Your Sanity 22/01/2019
Ep 23: Spending Money 21/01/2019
Ep 22: No one tells you... 17/01/2019
Ep 21: Break Through 14/01/2019
Ep 20: What if... 13/01/2019
Ep 19: Tone Up Fast 09/01/2019
Ep 18: Goals 06/01/2019
Ep 17: CMC Method 06/01/2019
Ep 16: Hero 03/01/2019
Ep 15: Shrink the size of your but 02/01/2019
Ep 14: WHY the Holiday comments?! 31/12/2018
Ep 13: Time for Yourself 31/12/2018
Ep 12: Numb Habits 17/12/2018
Ep 11: Finding the RIGHT time 11/12/2018
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