If you’ve ever felt like you “fell off track” after missing a workout, skipping meal prep, or letting life get in the way—this episode is for you. We’re breaking down the all-or-nothing mindset and why it’s keeping you stuck in a cycle of guilt and starting over. You’ll learn how to pivot instead of abandon, reframe negative self-talk, and honor your health in every season—even the chaotic ones.
Because the truth is: there is no perfect track. Just real life, real moments, and real progress.
This episode will give you the mindset tools and practical shifts to keep showing up, no matter what your week looks like. Perfection isn’t required. Presence is.
Ready to start your transformation? Get access to my Beyond Dieting Blueprint here. 
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx
If you want more from me, be sure to follow along on IG @lifting.faith

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