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Episode Synopsis "Body Mind Food Freedom"
If you're sick and tired of being stuck in mind, body and with food, this is the episode you've been waiting for. Join as Paula Yolles, FoodTastic Health Wellness Expert, as she shares valuable advice on how to break the relationship you have with food and really enjoy eating again! Listen in to learn: - How to eat more mindfully - Are you stuffing this emotion down with your food...? - How to eat for you, not what everyone tells you is right! Join us in our Facebook group to learn more about how you can reclaim your health! bit.ly/ReclaimYourHealthFB
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