Reclaim Your Energy, Sis

Por: Monique Addison-Stinson
Reclaim Your Energy, Sis Podcast is dedicated to overworked women of color over 40 who are seeking to redefine success and reclaim their energy. Hosted by Monique Addison-Stinson, a former HR professional turned Certified Integrative Nutrition Health Coach, this podcast delves into the challenges of juggling corporate life, personal well-being, and everything in between. Each episode is packed with real-life insights, practical tips, and a touch of humor, empowering you to manage stress, set healthy boundaries, and embrace a fulfilling life. It's time to reclaim your energy, sis!
18 episodios disponibles

Latest episodes of the podcast Reclaim Your Energy, Sis

Ep 17: Why Working Harder Shouldn't be Your Goal 20/06/2024
16: How to Manage Stress Like a Boss, Sis 13/06/2024
Ep. 15 Too Busy for Self-Care? Start Here 06/06/2024
Ep 14 Boundaries: Why Women of Color Need Them 09/02/2024
Ep. 13 Burnout No More in 2024 02/02/2024
Ep. 12 Why Always Being Busy Doesn't Equal Success 10/11/2023
Ep. 11 How Saying ‘No’ is Actually a Power Move for Your Success and Well-being 27/10/2023
Ep. 10 This is How You Lose Weight When You're Stressed 13/09/2023
Ep. 9 Overwhelmed? Listen to this Episode 30/08/2023
Ep. 8 How Busy Women get a Good Night's Sleep & Keep the Weight off 18/05/2023
Ep. 7 Finding Your Calm; Tips and Tools for Practicing Distress Tolerance 05/05/2023
Ep. 6 5 Simple Self-care Strategies for Busy Women 24/04/2023
DO THIS ONE THING TO STAY MOTIVATED, SIS 19/01/2023
Ep. 4 Holiday Stress-free Checklist for Busy Women 12/12/2022
Ep. 3 Sis, Do THIS for a Quick Energy Boost NOW 30/11/2022
Ep. 2 Black Women-Do this to have More Energy Now 21/11/2022
How Practicing Gratitude Impacts Your Health with Melanated Matters 09/11/2022
Welcome to the Reclaim Your Energy, Sis Podcast! 27/10/2022
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