Topics Discussed:
Societal Expectations vs. Personal Values:

How societal pressures shape women's life milestones.
The importance of checking in with yourself to determine what truly matters.
Generational Impact:

How childhood dynamics shape our adult decisions.
Breaking cycles of inherited expectations through mindfulness and therapy.
Redefining Success:

Practical steps to identify and align with your core values.
Finding fulfillment outside societal norms and external validation.
Strategies for Mental Health:

Exercises for affirmations and journaling to nurture authenticity.
The power of gratitude, mindfulness, and body movement in self-care.
Community and Mentorship:

Building a village to support your growth and goals.
The importance of balanced relationships and accountability within your community.
Navigating Workplace Challenges:

How to redefine career success on your terms.
Managing societal expectations alongside professional ambitions.

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