In this solo episode, Brandi Wheeler reflects on her personal growth as she approaches her 39th birthday, offering a deep and authentic "Vibe Check" on life, wellness, and identity. She talks about the importance of time management—how, even though you're not running out of time, every moment still counts—and why it's crucial to move intentionally toward your goals. Brandi shares insights on surrounding yourself with supportive people, from those who challenge your thinking to those who are by your side through both the highs and the lows, reminding us that relationships are built on love, accountability, and presence.She also explores the impact of social media on our self-perception and the need to disconnect from curated perfection. Brandi challenges the idea of a “one-size-fits-all” wellness journey, encouraging listeners to embrace their multi-hyphenate selves—whether you’re a mom, entrepreneur, creative, or wellness advocate—and to stop shrinking to make others feel comfortable. She delves into her own experience with wellness, including her hyaluronic acid routine, the joy of sunlight and movement, and the importance of rest, reminding us that it’s okay to take a pause and just be.Alongside these reflections, Brandi dives into a discussion of Ryan Coogler’s film Sinners. She highlights the historical, sci-fi, and symbolic layers in the film, particularly the way it explores identity and the powerful connection to family and culture. Brandi shares how the film resonated with her, especially in relation to her own roots in Mississippi, and how music and storytelling create spiritual bonds across generations.The conversation transitions into a heartfelt exploration of wellness, as Brandi lays out her personal wellness wishlist—one that blends relaxation, fun, and strength—and emphasizes the need for individualized self-care routines that feel authentic to you. She closes the episode by reminding listeners to prioritize their joy, invest in their health, and create space for themselves without the guilt of "earning" it. Dream big, take up space, and don't forget: your joy is non-negotiable.00:00 Introduction and Personal Reflections02:48 The Importance of Time and Goals05:56 Surrounding Yourself with the Right People08:52 Nurturing Meaningful Relationships12:00 The Illusion of Social Media14:49 Embracing Your Multi-Hyphenate Identity18:02 The Value of Travel and Experiences20:58 Health and Wellness Journey23:55 Setting Goals and Dreaming Big27:05 Pop Culture Reflection: Ryan Coogler's Sinners31:19 The Deep Roots of Family and Community in Mississippi34:09 Music as a Spiritual Force and Community Connector38:52 Exploring Identity Through Storytelling and Representation48:57 Redefining Wellness: Personal Journeys and Trends01:00:12Creating a Personal Wellness Wishlist

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