After my spinal cord injury, I felt like a stranger in my own body — from navigating life with AFOs and crutches to feeling hyperaware in my wheelchair. In this episode, I share the honest journey of rebuilding my confidence piece by piece: the rock-bottom moments, the mindset shifts, and the daily actions that helped me start showing up unapologetically again.You’ll hear:How I went from self-conscious to self-assured (most days!)Practical tips for silencing outside noise and judgmentThe psychological concept of “window of tolerance” and how it affects confidence3 actionable challenges you can try today to boost your own confidenceWhether you’re navigating injury, illness, or just feeling stuck, this episode will leave you with practical tools and a little hope to keep pushing forward.

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