Episode OverviewIn this episode of Rebuild the Body, we dive deep into how to properly fuel our mind, body, and soul for physical performance and spiritual growth. We'll cover:Nutrition & Hydration: Understanding macronutrients, meal planning, hydration needs, and making water more enjoyable.Spiritual Nourishment: The Catholic approach to fueling the soul through the Mass, sacraments, and Scripture.Fasting vs. Fueling Properly: The difference between fasting for spiritual growth and harmful starvation diets, plus practical ways to implement fasting.Action Step: A guided challenge to help you fuel intentionally after a workout, combining nutrition with prayer and Scripture.Key TopicsOpening Prayer & ReflectionHebrews 12:1: “Run with perseverance the race marked out for us.”Prayer for strength in both fitness and faith.Why Nutrition Matters for Athletes & Everyday LifeMacronutrients 101: Protein, Carbs, and Fats – why they matter.Pre- and post-workout meal ideas.Meal planning for sustainable energy.Hydration: How Much & How to Stay HydratedSigns of dehydration.The importance of electrolytes.Tips for making water more enjoyable.Performance Inspired ½ Gallon Water Jug - Performance Inspired NutritionSpiritual Nourishment: Feeding the SoulMatthew 4:4: “Man shall not live on bread alone.”The Mass as the ultimate source of spiritual fuel.The power of daily prayer and Scripture.Confession as spiritual detoxification.Fasting vs. Fueling ProperlyCatholic perspective on fasting (Matthew 4:1-2).How fasting strengthens our will and detachment.The difference between fasting and starvation diets.Practical fasting strategies that align with a fitness lifestyle.Action Challenge: “Fueling with Intention” MealHow to integrate post-run nutrition with faith.Steps to create a mindful fueling experience with Scripture.Closing Thoughts & PrayerEncouragement to approach fitness and nutrition as a way to honor God.Prayer for strength, discipline, and gratitude in fueling both body and soul.Key Scriptures MentionedHebrews 12:1 – “Run with perseverance the race marked out for us.”1 Corinthians 6:19-20 – “Your body is a temple of the Holy Spirit.”Matthew 4:4 – “Man shall not live on bread alone, but on every word that comes from the mouth of God.”Psalm 63:1 – “My soul thirsts for You.”Listener Action Steps1. Fuel Your Body IntentionallyPlan a post-run or post-workout meal that includes protein + carbs.Hydrate properly—aim for at least half your body weight in ounces of water daily.2. Nourish Your SoulSpend 5-10 minutes in Scripture while eating a meal.Attend Mass or spend time in Adoration as part of your spiritual fueling.3. Try a Simple FastSkip a snack or go without sugar for a few days and offer it up in prayer.Reflect on how...

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