Episode Summary:In this heartfelt season finale, Catholic fitness coach Marty Langlois reflects on the journey of Rebuild the Body so far — and shares the decision to take a summer break from podcasting to be more present with her daughter. Through personal stories, spiritual encouragement, and practical wisdom, this episode weaves together everything we’ve learned about food, fitness, and faith.From temperance to clean eating, from gluttony to gratitude — this is your invitation to nourish your body and flourish in Christ during the summer season.What You’ll Learn in This Episode:Why taking a break can be a holy decision rooted in vocationKey takeaways from past episodes: clean eating, temperance, fasting, food as worshipWhy eating well is a spiritual disciplineHow to rebuild your relationship with food, your body, and GodOne virtue-inspired habit to practice during the summerHow to use the summer season for rest, joy, and spiritual growthResources Mentioned:Rebuild the Body Catholic Fitness Community on FacebookInstagram: @thecatholicfitnesscoachWebsite: www.catholicfitnesscoaching.comJoin the Community:Stay connected during the break by joining the Facebook group or following Marty on Instagram. Share your questions, reflections, and spiritual fitness goals so we can build the next season around your real-life journey.New Episodes Return:Wednesday, September 4, 2025

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