In this special bonus episode of Rebuild the Body, we reflect on the final fruit of the Lenten journey: true rest found in the Resurrection of Jesus Christ. Rest is more than sleep—it’s a spiritual reality, a lifestyle shaped by peace, surrender, and the victory of Easter morning.With storytelling, scripture, prayer, and reflections from the saints and Catholic tradition, this episode invites you to enter into a deeper kind of rest—one that transforms not just your schedule, but your soul.Whether you walked with us through the #LentenRebuild challenge or are joining now, this episode is your invitation to live renewed—spiritually and physically.In This Episode:A prayerful opening to center your heart on Christ’s peaceThe true meaning of rest—and how our culture gets it wrongJesus’ Resurrection as the foundation of eternal restHow to live in the peace of Christ even in daily chaosCarrying your Lenten habits beyond EasterContinuing the #LentenRebuild challenge in a post-Lent worldA personal story of healing, hope, and a quiet resurrection momentReflections on Josef Pieper’s Leisure: The Basis of CultureA closing guided prayer for peace, renewal, and Resurrection livingChallenge Yourself This Easter Season:#LentenRebuild Lives On—Here’s How:Pick a Weekly Theme (joy, forgiveness, presence, etc.)Share Your Journey using the hashtag #LentenRebuildLive Renewed—physically, spiritually, and joyfully in the peace of the Risen ChristResources Mentioned:Romans 6:4, John 19:30, Psalm 23, Hebrews 4:9Leisure: The Basis of Culture by Josef PieperSaints: St. Augustine, St. Teresa of AvilaLet’s Stay Connected:Website: Rebuild the Body​Social Media: @thecatholicfitnesscoach​Join our community discussions on Rebuild the Body Facebook GroupIf this episode blessed you, share it with a friend and leave a review.Together, let’s rebuild—body and soul—in Christ.

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