Episode Summary:In this foundational episode of our new series Clean Eating & the Virtue of Temperance, Marty introduces what “clean eating” really means—not just from a nutritional standpoint, but through a deeply Catholic lens.Through Scripture, storytelling, and spiritual reflection, we explore how food can become a way to honor the body as a temple, practice temperance, and rediscover simplicity in a culture of overconsumption. Clean eating isn’t about perfection or shame—it’s about reclaiming peace, presence, and purpose.What You’ll Learn:The practical definition of clean eating—whole, unprocessed foods that nourish the bodyThe spiritual foundation for clean eating in Scripture and Catholic teachingWhy clean eating is a countercultural act of reverence and stewardshipHow 1 Corinthians 6:19-20 frames our bodies as temples of the Holy SpiritThe dangers of emotional and distracted eating in today’s fast-paced cultureHow to reflect on your own eating patterns with faith and self-awarenessFive easy ways to start clean eating today, including a weekly challengeReflection Questions from the Episode:When do you feel your best—physically, mentally, and spiritually?What foods make you feel clear, present, and energized?Have you ever invited God into your food choices or cravings?What is one way you can practice temperance through food this week?Scripture Highlights:1 Corinthians 6:19-20 – Your body is a templePsalm 34:8 – Taste and see that the Lord is good1 Corinthians 10:31 – Whether you eat or drink, do it all for God’s gloryThis Week’s Challenge:Eat one clean, prayerful meal per day.Bless your food. Eat with intention. Invite God into the moment.Share your meal or reflection using #RebuildTheBody on Instagram or in our Facebook community.Resources Mentioned:Coming Soon! eBook: Clean Eating & the Virtue of Temperance: A Catholic Guide to Nourishing Your Body and SoulThe Rebuild the Body Facebook Group for faith-based fitness supportLearn more at www.catholicfitnesscoaching.comSubscribe & ShareLove this episode? Subscribe and leave a review to help more Catholic men and women rebuild their bodies with purpose. Share this episode with someone ready to renew their relationship with food—and with God

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