In this episode of Rebel Wellness, I'm diving into the rising conversation around longevity-focused fitness. As we enter the autumn season, I’m embracing a slightly softer vibe, but I’m not softening on how essential it is to consider the long game when it comes to your fitness routine. Today, I share my personal journey with longevity-focused fitness, why it’s become a buzzword in the wellness space, and how you can start incorporating it into your life to not only enhance the length of your life but also the quality of it.From avoiding chronic injuries to building strength, flexibility, and metabolic health that will serve you for decades to come, this episode breaks down the mindset shift that will help you sustain a healthy lifestyle no matter what life throws at you. I touch on the need for a variety of exercises—like strength training, mobility, and cardiovascular fitness—to support a healthy aging process and minimize the risk of injury. We’ll also talk about the role of nutrition and how the 'yo-yo dieting' mindset can sabotage your long-term goals.It’s time to ditch the short-term aesthetics approach and focus on a well-rounded, enjoyable relationship with fitness that will keep you thriving well into your golden years. Tune in for practical tips on creating a balanced fitness routine and take the first steps toward true wellness longevity!Timestamps01:38 – Introduction to Longevity-Focused Fitness06:30 – Avoiding Injuries and Overuse in Fitness Routines11:52 – The Detrimental Impact of "No Pain, No Gain" Mentality20:23 – Incorporating Functional Fitness for Daily Life25:59 – Understanding the Role of Cardiovascular Training30:48 – Sleep’s Role in Recovery and Metabolic Health33:11 – The Value of Fitness and Sleep Trackers36:12 – Fertility as a Marker of HealthResources mentionedMy FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES10]Episode 42: To Weigh or Not to Weigh?Connect with me:@KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness Newsletter

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