In this episode, we'll address common myths surrounding protein intake for women, emphasizing that they do not need less protein than men, but rather a tailored amount based on lean body mass. We'll go over the essential roles of protein beyond muscle building, including hormone production and tissue repair. The conversation covers how to determine individual protein needs, signs of insufficient intake, and practical strategies for incorporating more protein into daily meals. Of course, I'll always encourage you to view protein as a vital nutrient for overall health rather than a means to only add muscle!Timestamps06:00 - The Importance of Protein Beyond Muscle Building09:08 - Understanding Protein Needs and Recommendations12:07 - Signs of Insufficient Protein Intake15:00 - Incorporating Protein into Your Daily Routine17:41 - Practical Tips for Increasing Protein IntakeProtein ResourcesHigh quality organic protein & supplements from Organic Muscle Code: COACHKAILESMy favorite plant-based protein brand Sprout Living 20% off Code: CBK20Iconic Grass-Fed Premade shakes 15% off Code: CBK15Explore all of my other supplement recommendations on my website!Connect with Me@KaileighLauren on Instagram@Rebel Wellness Podcast on InstagramJoin My Monthly Wellness Newsletter

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