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![[#112] Let’s Talk Fat Myths: Are low-fat low-cholesterol diets failing women?](https://media.rss.com/rebelwellness/20250813_040832_dfa379f86092e5d19b10462f99a3c9dd.jpg)
Listen "[#112] Let’s Talk Fat Myths: Are low-fat low-cholesterol diets failing women?"
Episode Synopsis
In this episode, we crack open the truth about dietary fats - especially the ones that have been unfairly demonized for decades. From cholesterol confusion to the low-fat craze that may have done more harm than good, we’re debunking the biggest fat myths still circulating in wellness culture.We explore why healthy fats are essential for hormone balance, brain health, and metabolic function - Particularly for women- and how outdated narratives about saturated fat and cholesterol are finally being challenged by modern science.You’ll walk away with clear, actionable tips for adding the right fats into your diet and a better understanding of how to personalize your approach based on your health goals and life stage.Timestamps01:40 Introduction to Dietary Fats and Myths05:25 Debunking the Myth: Fat Makes You Fat19:12 Understanding Cholesterol and Its Importance22:05 The Truth About Saturated Fats26:23 The Nuance of Dietary Fats31:58 Debunking Myths About Fats and Weight Loss38:05 Actionable Tips for Incorporating Healthy Fats46:52 Personalizing Your Fat Intake and Health MonitoringMy ResourcesDownload the 2025 journal prompts HERE FREECurious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop.My FREE Decoding Nutrition Labels EbookDownload our free macro-friendly grocery listSprout Living Plant-Based Protein [20% off Code: CBK20]Connect with Me@KaileighLauren on Instagram@Rebel Wellness Podcast on InstagramJoin My Monthly Wellness Newsletter
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