In this episode, I take on the world of creatine, addressing common misconceptions and highlighting its benefits, especially for women. We'll discuss what creatine is, its natural sources, and how it supports muscle performance, cognitive function, and overall health. The discussion also covers the unique considerations for women regarding creatine supplementation, including dosing recommendations and the various types available on the market. We will be debunking common creatine myths, and I'll encourage you to consider creatine as a valuable addition to your supplement routine!Timestamps01:30 Introduction to Creatine and Its Importance05:47 Understanding Creatine: Sources and Benefits11:33 Creatine for Women: Unique Considerations18:16 Debunking Myths About Creatine24:21 Dosing and Types of Creatine33:41 Who Should Consider Creatine?Resources MentionedCreatine Monohydrate GummiesCreatine Monohydrate by DesignsForHealthChronometer.comConnect with Me@KaileighLauren on Instagram@Rebel Wellness Podcast on InstagramJoin My Monthly Wellness Newsletter

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