Listen "Welcome Back To Your Body"
Episode Synopsis
This practice helps you come back into the present moment by returning to the body as your true home. With guided breath, imagery, and mindful awareness, you’ll explore how it feels to arrive fully here, in yourself, with ease and acceptance.
More episodes of the podcast Realign Your Life
Trusting Your Body's wisdom
11/09/2025
Free Yourself From Perfect
28/08/2025
Bathtub Meditation: You Deserve To Rest
26/08/2025
Meeting Your Inner Child
19/08/2025
You Were Never Meant To Be Invisible
18/08/2025
Permission To Be Imperfect
17/08/2025
Coming Home To Yourself
15/08/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.