This guided meditation gives you the space to let go of impossible standards and the pressure to always get it right. Through gentle imagery and grounding breath, you’ll be invited to soften self-criticism, release the need for perfection, and step into the safety of simply being human.Perfect for anyone struggling with self-judgment, this meditation helps you reconnect with self-compassion and remember that you are worthy, not because of what you achieve, but because of who you are.Ideal for evenings, stressful days, or anytime you need to give yourself permission to rest and be imperfect.

Ver todos los episodios