This guided meditation invites you to remember a truth you may have forgotten: you were never meant to be invisible.If you’ve ever felt unseen, overlooked, or unworthy, this practice will help you reconnect with your inner strength and allow yourself to be fully seen: by others and by yourself. Through gentle guidance, breath awareness, and affirming imagery, you’ll begin releasing the layers of self-doubt and shame that kept you hidden, and step into a place of safety, confidence, and self-worth.Perfect for evenings, or anytime you need a reminder that you are worthy of being here, just as you are.

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