This gentle guided meditation invites you to slow down, release tension, and reconnect with the steady, safe place within you. Through mindful breathing and body awareness, you’ll soften the noise of the outside world and return to the quiet center that’s always been yours. Perfect for moments when you feel scattered, overwhelmed, or simply in need of grounding, Coming Home to Yourself is a reminder that peace isn’t somewhere “out there” — it’s already here, waiting for you.

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