Meet Your Younger Self: A Guided Meditation for Inner Child HealingSometimes the harshest voice in your head isn't really yours - it's an echo from childhood. In this gentle meditation, you'll connect with the younger version of yourself who first learned that she wasn't safe to be seen, heard, or loved exactly as she was.This isn't about reliving trauma or forcing forgiveness. It's about offering that little girl what she needed then but didn't receive - unconditional acceptance, safety, and the knowledge that she was always enough.Perfect for anyone who struggles with self-criticism, people-pleasing, or feeling like they have to earn love through perfect behavior. You'll learn to speak to yourself with the compassion you deserved all along.Find a comfortable position, close your eyes, and prepare to meet the part of you that's been waiting to be seen with kindness.Content note: This meditation gently explores childhood emotional experiences. Practice self-care and pause if you need space.

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