Por: Laura Wells

Guided meditations for women ready to heal their relationship with food, body image, and self-worth. Hosted by Laura, a certified fitness coach who learned that lasting change happens from the inside out. These aren't your typical "love your body" meditations - they're designed for real women dealing with perfectionism, anxiety, and chronic stress. Perfect for busy schedules: bathtub soaks, car commutes, or bedtime. New episodes Monday, Wednesday, Friday.

8 episodios disponibles