Ready to take control of your fitness journey and achieve the body you’ve always wanted? Our latest podcast episode, "Rebuild Your Body: Science-Backed Tips for Fat Loss and Muscle Growth," is here to guide you step-by-step.📚 What you’ll learn:👉 Why body composition matters more than weight👉 The secret power of strength training for fat loss and muscle building👉 How to use cardio without sabotaging your progress👉 Simple nutrition hacks to fuel your results👉 Why sleep and recovery are just as important as workouts💡 Whether you’re a beginner, a fitness enthusiast, or stuck on a plateau, this episode breaks down practical strategies you can start TODAY!Find Ashleigh Cumins and ANPT here:Web:https://www.ashleighnewburnspt.com.au/Facebook:https://www.facebook.com/AshnewburnPTInstagram:https://www.instagram.com/anpt_15/YouTube:https://www.youtube.com/@ANPT15

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