“Your Body Remembers”Your body remembers what your mind forgets.You might think you’ve moved on from your past — but your nervous system hasn’t.That tight chest, racing heart, constant anxiety, or gut issues? They’re not random. They’re signals from your body saying, “Hey… I’ve been here before, and it didn’t feel safe.”I’ve been diving into How to Do the Work by The Holistic Psychologist, and it completely changed how I see healing. It’s not just mindset. It’s the connection between your vagus nerve, your gut, and your past — and how those old stress patterns show up in your body every single day.When you start calming your nervous system and healing your gut, your mood changes. Your energy changes. You start feeling safe in your body again.🎧 My latest Real Talk Fitness episode breaks this down in the simplest way possible — why your body holds onto stress, how your gut and brain talk to each other, and what you can start doing to feel peace again.This episode will hit deep for anyone who’s tired of just “pushing through.” Because healing isn’t about being tougher — it’s about finally teaching your body that it’s safe again. ❤️ If this resonates, share it — someone you love might need to hear this today.

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