"Fitness Goals: Why We Struggle and How to Succeed"

Real Talk Fitness with ANPT
15/12/2024 20 min

Listen ""Fitness Goals: Why We Struggle and How to Succeed""

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Episode Synopsis

Setting fitness goals is easy—sticking with them is the real challenge. In this episode of Real Talk Fitness ANPT, we’re diving into why so many people struggle to stay consistent and how YOU can beat the odds. From common mistakes like unrealistic expectations to actionable tips like breaking big goals into micro-goals, this episode is packed with practical advice to help you crush your fitness journey.Find Ashleigh Cumins and ANPT here:Web:https://www.ashleighnewburnspt.com.au/Facebook:https://www.facebook.com/AshnewburnPTInstagram:https://www.instagram.com/anpt_15/YouTube:https://www.youtube.com/@ANPT15

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