55. What you need to FEEL to lose weight (hint: it's not willpower or motivation)

07/02/2022 17 min Episodio 55
55. What you need to FEEL to lose weight (hint: it's not willpower or motivation)

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Episode Synopsis

Hey Ready Babes! Today's episode is all about how to keep going even when it doesn't feel good. Negative emotions are supposed to come up. BUT they don't have to run the show. Today I am showing you how to keep taking action so you can get where you want to go even when life isn't feeling perfect.  -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here  -Follow me on Instagram @readytolosecoach for daily health and mindset tips.