Ever notice how the simplest things- like planning your meals or waiting until you're actually hungry- can feel way harder than they should? It's like your brain turns every small change into a big, intimidating MOUNTAIN. In this episode, we're talking about the moments when change feels huge, scary, and impossible… and how that fear might be the exact thing holding you back from your goals. You'll learn: Why your brain turns simple steps into overwhelming tasks How fear and confusion keep you stuck (even when you want to change) What to do when you're ready to move forward, but scared to take the leap Because spoiler alert: it's not a plunge. It's just a step. And you're way more capable than you think. Ready to take the next step? Book your free 1:1 session by clicking here. Don't forget to:  GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here  BUY YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

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