122. Sipping and Losing: How to plan alcohol while losing weight

10/07/2023 24 min Episodio 122
122. Sipping and Losing: How to plan alcohol while losing weight

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Episode Synopsis

I lost weight while drinking wine... does that sound crazy?! If it does, this episode is for you! Today I'm breaking down 4 steps to start planning alcohol in a way that doesn't stop your from losing weight. No more feeling like you have to choose between your social life and your health. No more feeling like a weekend or a vacation is setting you back. With these steps you'll learn a new way to plan alcohol and you'll learn to do it in a way that makes you feel empowered and in control while doing it.    Grab your EASY START GUIDE (& 7 day planner) by clicking here  Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ Email: [email protected]