Ready, Get Centered, Go! with Jess G

Por: Jess Goulding
Hello! I am a yoga teacher and yoga therapist in Austin, Texas.
I help make yoga teachings relevant to your life today.

In each episode, I bring to you an idea from the practices of yoga that I hope you can use on...and OFF the mat... in your everyday life.

You can listen to this while you're driving, or doing the dishes, or maybe you can take a break...just STOP. Get CENTERED...before moving on with your day.
105 episodios disponibles

Latest episodes of the podcast Ready, Get Centered, Go! with Jess G

Welcome to Jess on the Mountain 20/02/2023
106: Letting Go as the Snow Melts 23/02/2021
105 Yoga Therapy Found Her Voice 09/02/2021
104: Releasing Tension with Long Exhales 26/01/2021
103: Embodiment 11/01/2021
102: Open to Possibility 05/01/2021
101: A 2020 Retrospective Through the Lens of the Chakras 29/12/2020
100: Your Heart Center: Anahata 15/12/2020
99: Vedic Astrology: How it impacts YOU 08/12/2020
98: My 7 Favorite Moves to Balance Your Chakras 01/12/2020
97: Who are all those voices in your head? 17/11/2020
96: The 3 R's of Surviving and Thriving in Transition 10/11/2020
Election Week Meditation 03/11/2020
92: Tame Your Election Tension 03/11/2020
91: Rituals for Release on this Halloween Full Moon 27/10/2020
90: The 3 Most Important Cues for Yoga Asana 20/10/2020
89: Object Meditation to Create Change 13/10/2020
88: Contemplative Prayer and Spaciousness for Peace, with Nancy Herlin 06/10/2020
87: Label Your Thoughts "Thinking," a Meditation from Pema Chödrön, Part 2 28/09/2020
86: Be with your breath as it goes out...a meditation from Pema Chödrön 22/09/2020
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