Transition is all around us: our presidency in the U.S., the season of Autumn, and we're closing in on the end of a very intense year.  I sat down to remember some of my favorite yoga teachings about maintaining balance in transition, and I've distilled them into three R's:

ROUTINE
REMEMBER
REALISTIC

For a refresher, check out my blog on November 18 at www.jessgoulding.com/blog. 
Download 5 Practices for Boosting Your Immune System at www.jessgoulding.com.
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