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Listen "89: Object Meditation to Create Change"
Episode Synopsis
You can affect your whole life by being purposeful about where or on what you are placing your attention. In this episode, I talk about and take you through a third type of meditation: object meditation.
Check out my three other short podcast series on the Podcast Topic Bundle section of my website, www.jessgoulding.com and download the beautiful PDF quick-reference guides for you to keep.
If you're interested in Yoga Therapy or yoga and meditation mentoring, send me an email! [email protected]
Check out my three other short podcast series on the Podcast Topic Bundle section of my website, www.jessgoulding.com and download the beautiful PDF quick-reference guides for you to keep.
If you're interested in Yoga Therapy or yoga and meditation mentoring, send me an email! [email protected]
More episodes of the podcast Ready, Get Centered, Go! with Jess G
Welcome to Jess on the Mountain
20/02/2023
106: Letting Go as the Snow Melts
23/02/2021
105 Yoga Therapy Found Her Voice
09/02/2021
104: Releasing Tension with Long Exhales
26/01/2021
103: Embodiment
11/01/2021
102: Open to Possibility
05/01/2021
100: Your Heart Center: Anahata
15/12/2020
99: Vedic Astrology: How it impacts YOU
08/12/2020
In God we trust